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Durham DBT, Inc.

Specializing in DBT and CBT for the Durham community
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Dr. B's Blog Posts
  • Mindfulness and affective experience
  • Briefly: Non-attachment to thoughts
  • Mindfulness of Eating
  • Bad research or poor journalism?
  • The Case for Compassion
  • Mmm. (Or: More on Music and Mindfulness)
  • Using music
  • If it's raining outside...
  • 3 Easy Breathing Exercises
  • Tetris, Anyone?
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Mastery of Your Worry and Anxiety. This workbook was developed as a companion to therapy for Generalized Anxiety Disorder. I find it very helpful for clients since it goes into a fair amount of detail regarding the treatment and its goals.

Durham DBT, Inc.
1411 Broad St. Durham, NC 27705
(919) 308-8675