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Wednesday
03Feb2010

Jon Kabat Zinn Teaches Mindfulness

AuthorDr. B | DateFebruary 3, 2010 at 9:20 PM | tagged , ,

In yet another example of how many resources there are on the web, I found Jon Kabat-Zinn teaching mindfulness. Dr. Kabat-Zinn is the author of many mindfulness tomes and one of the creators of Mindfulness Based Stress Reduction. Needless to say, he’s an expert on mindfulness and psychotherapy. Here he is teaching mindfulness.

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