Durham DBT, Inc.

Teaching mindfulness is probably the most frequent therapeutic activity I do in my practice. I do it more than cogntive restructuring, activity scheduling, interpersonal skills training, more than anything. Suffice it to say, I believe that it’s a pretty important skill. Well, here is Marsha Linehan teaching it. You can’t get better than the best. Enjoy.

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I used to blog my DBT-U class and this is an entry that I have heard is particularly helpful to people. I thought I’d repost it here just to give people more exposure to it. For some reason that I don’t quite understand, the original blog entry from a couple of years ago is the first hit on google if you search for DEAR MAN. That’s a lot of responsibility!

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