Durham DBT http://www.durhamdbt.com DBT and CBT Treatment for the Durham Community Wed, 07 Nov 2007 12:58:09 +0000 http://wordpress.org/?v=2.2.1 en Sleep without the pills http://www.durhamdbt.com/2007/11/07/sleep-without-the-pills/ http://www.durhamdbt.com/2007/11/07/sleep-without-the-pills/#comments Wed, 07 Nov 2007 12:56:08 +0000 banawan http://www.durhamdbt.com/http:/www.durhamdbt.com/2007/11/07/sleep-without-the-pills/ An article in the NY Times about behavioral interventions to get to sleep. Nothing revolutionary, for sure, but these are some strategies that I endorse in my practice.

Sleep without the pills 

]]> http://www.durhamdbt.com/2007/11/07/sleep-without-the-pills/feed/