http://www.durhamdbt.com DBT and CBT Treatment for the Durham Community Wed, 07 Nov 2007 12:58:09 +0000 http://backend.userland.com/rss092 en An article in the NY Times about behavioral interventions to get to sleep. Nothing revolutionary, for sure, but these are some strategies that I endorse in my practice. Sleep without the pills  http://www.durhamdbt.com/2007/11/07/sleep-without-the-pills/